Four Inspiring Points About Rest

Good evening, Dear Reader! We are just weeks away from one of the biggest holidays of the year here in the United States, and I wonder just how badly my kiddo is going to take it when he sees that he got pajamas for Christmas. Every year he gets pajamas. You’d think he’d learn to feign excitement. We’ll see, won’t we? 

What a nutty week. Last night I dreamed I was on this long-term camping trip with my family. Both my father and brother were there, and we were traveling across the country in a mini-van, pulling a pop-up camper. It was as horrible as you can imagine, but it was good to see them both. I often wonder what it means when those who have passed on come to visit us in our dreams. My witchy friends would say one thing, my Christian friends another. It doesn’t really matter. It was nice to see them.

This full moon energy has gotten me all jacked up. It has a melancholy, yet calming, feel to it. Honestly, I don’t know what to make of it. This energy, coupled with some tough decisions, had me on the sofa for most of the weekend. I stayed under a heavy hand-made quilt, submerged in movies with strong female leads like Eat, Pray, Love with Julia Roberts and Wild with Reese Witherspoon (both true stories, both great movies, both better as books). But, I did accomplish one thing on my list – to clear out and scrub my refrigerator. As my friend, Triesa, would say “Simply making a plan is a ‘goal’ in my book.” So, Triesa, if you are reading this – I overachieved because I actually did the thing.

I used to apologize for resting. I would scold myself into submission and force myself to get up and be productive. I don’t think anyone who knows me can call me lazy. I’m not slothful by nature but it’s not because I’m just some overzealous energetic woman. Nope. Truth be told…it’s much deeper than that. If you, like me, find it hard to justify doing nothing at all, then I’ve got some points to share with you and they’re a little hard to swallow. 

So, grab a drink. Settle in. Let’s talk about rest and try to swallow anyway.

1) You don’t need permission. I used to think I only deserved rest when I had earned it. I worked six days a week for six months straight; I needed a day off. I worked a twelve-hour day yesterday; I’m coming in thirty minutes later tomorrow. No. None of that is normal, and none of it requires justification. If you need rest, then rest. I have a friend who works in HR and he tells me all the time “Mental health days are sick days in my book.” (He shall remain nameless. I don’t want to get him fired.) If you still think you need permission to rest the HR Guy, literally, just gave it to you. (I still don’t think you need permission, but whatevs).

2) Find balance. Here’s the thing about balance no one ever tells you: It’s not ever 50/50. What one considers ‘balance’ another might find excessive. For example, I work 50 hours a week…and rest on Sundays. I power through Saturdays with a part-time side hustle, then run errands and do the laundry + crap, but on Sundays, I keep my body bra-free and I rest. Usually curled up with a book and some wine. I start at noon. You might think that not enough rest. You do you, Boo. My body tells me when I need the rest – like last weekend – and I listen. This leads me to…

3) Be body aware. Some of us are so out of touch with our bodies we never stop because we don’t think we need to. But, my years as a massage therapist taught me this: If you don’t listen to your body…your body will take over and get you. Stress lowers your immune system. Bad food choices wreak havoc on your body systems. Drinking alcohol puts a strain on your liver, which is the garbage disposal of the body. If your garbage disposal isn’t working well, it can’t dispose of the garbage (I know, right!?! Rocket science.) If you aren’t listening to your body, I promise you, it will get your attention – much like a hostile attention-seeking teenager. And that’s never good.

4) Don’t fear the silence. Did you know that staying hyper-busy is a response to trauma? I had a co-worker tell me this twenty years ago, and I thought she was coo-coo. Enter 2021 and trauma-informed training. I took the training course so I could help my massage clients. I had no idea I’d learn so much about myself. If you need more proof, read The Body Keeps Score by Bessel Van Der Kolk, MD. Anyway, the point is, some of us stay busy because, in the silence, is where the ‘shit happens’. We don’t want shit to happen, so we avoid opportunities to address it. Don’t do that. Find a trusted friend, a therapist, or both, and find a healthy way to process it. Burying emotional pain is a plan…but not a good one.

Tonight’s post is short and poignant, Dear Reader. Mostly because I want a nap and then I want to gather some firewood. I’ve decided to burn all of my old journals – another blog, another time – and under tonight’s moon feels like the perfect time. As blasphemous as it sounds, I never feel as close to God as I do under a full moon. I may be a Gnostic. Yikes.

Also, here’s something: My friend, Mandy, recently told me that it feels like I’m speaking directly to her when I write some of these things. I promise you, I am not. I don’t call this my ‘Creepy Online Diary’ for nothin’. But, if what I write resonates with you, helps you, pisses you off, makes you think, or inspires you, then great. I’ll take that as a win (another ‘Triesa-ism’). I’m glad all my money spent in therapy is paying off somehow. (You’re welcome). I believe we go through trials and tribulations so that we can come out the other side stronger – forged by fire, you might say – and then we should help others based on what we’ve learned. I want to end the year believing I’ve helped you. So there.

That said, here’s your song. I’m going to warn you though…it’s not super touchy-feely so if you are looking for music to dance to, this ain’t it. This song by Trevor Hall came to me during a yin yoga class over a year ago taught by the beautiful and talented Carla, and it, along with some hip-opening stretches – made me bawl like a baby. You should find a quiet spot and something warm to drink before you click that song link. Here’s a Hot Toddy recipe. I’m not saying don’t click the link to the song. You should definitely click the link.

PS…If you liked this, feel free to share it. I don’t mind. In fact, I love it when you share. It makes me feel validated 🙂 I’m a real-life case study in dopamine highs.

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4 thoughts on “Four Inspiring Points About Rest

  1. I’m currently reading The Body Keeps the Score. I haven’t gotten that far in nut this hyper busy person isn’t surprised.. I need to learn to take little steps to having quiet moments through the day. Working on it.

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